Practice dominated from scratch with these tips and avoid unnecessary injuries

Have you considered doing dominated from scratch, but you do not know how to avoid injuries when practicing the exercise routine? In the next few lines, we will bring you a guide so that you do not mistreat your body and achieve the desired muscular development.

The percentage of people who go to the gym looking to strengthen and tone their body is growing, and is that practicing sports regularly is synonymous with health. However, we often do the exercises well, which leads us to suffer pain and even breakage of Ligaments and other injuries. Therefore, it is vital that we know how to do the exercises correctly. The dominated ones, one of the most common ones, have their keys so that we take full advantage of the effort we make and do not suffer any damage. At the time of doing dominated from scratch we are putting into operation three muscular areas: The dorsal area of ​​the back, shoulders and pectorals The weight that is used is that of the body of oneself and requires a deep control of the muscles.

Depending on the type of material we use to perform the dominated from scratch will be more or less easy to perform the exercisesThe fixed bar is suitable for those athletes who are starting with this practice, but for the more advanced can raise the possibility of using with Mobile materials such as rings or tapes.

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With these last ones will increase the effort of your muscles. [Right] At the time of doing dominated from scratch we are putting into operation three muscular areas: The back, shoulders and pectorals. [/ Right] Placement of hands: The hands should be placed on the bar about 10 cm.
Separated from the shoulders.

The support of the thumbs will depend on our comfort, but, at the same time, will be a fundamental part of the resistance of our forearms.
It is essential when doing dominated from scratch. Placing the arms: The arms will bend so that the elbows are kept out as much as possible.

Doing dominated from scratch At this point, it is important not to modify the posture in order to avoid damage to the shoulders. Position of the back: The back should remain slightly arched backwards, avoiding to strain the column. Position of the legs: To make perfect dominadas we have to try not to move our legs during the exercise nor to push us with them.

The best way to avoid this is to flex them slightly. What do you think these tips to make dominated from scratch? Have they helped you avoid the formation of unnecessary injuries?